My role as a Personal Trainer goes beyond telling you what exercises you should be doing, I aim to help you transform your life for the better. Creating lasting change and building strong habits is much more crucial to our wellbeing than most would give it credit for. I am a fully qualified Personal Trainer, but more than that I am a Mental Health and Exercise Coach. Based in the Lake District, I work with clients out of Kendal, Ulverston and online.

My programmes are suitable for somebody looking to start on their fitness journey, or people with experience who are looking for some more focus and guidance. Together we aim to improve both your physical and mental health, as they have a strong symbiotic relationship. My goal is to create a safe, empathetic and motivating environment for you to be able to achieve things you never thought you’d be able to do!

I work with people of all different ages and experience levels, so I can assure you there will be no judgement from me no matter what it is that we need to address. My training isn’t about quick fixes, overpromises or crash diets, it’s about creating a healthy, sustainable lifestyle that fits in with your needs and wants in life.

My approach is rooted in personal experience. Fitness played a vital role in transforming my own mental health, helping me move from a place of struggle to strength. I also live with IBS, so I understand first-hand how challenges with nutrition and gut health can impact your well-being. That’s why I bring empathy and real-world solutions into every programme I design.

If you're ready to take the next step toward a stronger body and a healthier mind, whether here in Kendal or Ulverston, or via online coaching, I’d love to work with you.